It's time to live your life with
Freedom & Purpose
Free yourself from anxiety, stress and struggle. Psychological & spiritual counselling from a faith perspective — for Calgary, Bragg Creek, Redwood Meadows, Priddis, Millarville and the foothills.
Free 15 minutes, online, no pressure. Booking through Jane.
Serving
Calgary · Bragg Creek · Redwood Meadows · Priddis · Millarville · the foothills — and online anywhere in Alberta
Now booking
"Walk and Talk" — wilderness walk in Redwood Meadows, Alberta. Walking, pausing, reflecting and counselling.
New — February 2026
CBT-i — cognitive behavioural therapy for insomnia and sleep struggles.
Coming Spring 2026
Anxiety group sessions at 3343 49th Street SW, Calgary.
You know this feeling
Anxiety on one side, depression on the other — and you stuck in the middle
You feel angry, lost and alone. You pride yourself on powering through the battles, but sometimes you fear you will lose the war. Your relationships are strained and it's hard to relate to others, because anxiety has put fear and doubt into your mind.
You push people away, because it's easier to leave them than to wait for them to leave you.
Do you want to overcome your fears, anxiety and stress and start taking back control of your life?
You are not alone
I am here to help
Many people carry some form of anxiety in this demanding, fast-moving world. They are often hard-working, passionate, successful people who still live with a nervousness in their core — invasive thoughts, a body that seems unbalanced, a jittery feeling that just will not go away.
If you are seeking psychological and spiritual counselling and would prefer hearing from a common-sense and spiritual base, I Care Counselling was designed with you in mind.
What I help with
Common reasons people reach out
Anxiety
Panic attacks, intrusive thoughts, medical fears, phobias, GAD and hyperstimulation — with over 7,000 hours of clinical experience in these areas.
Self Doubt
Quiet the inner critic, rebuild confidence and learn to trust your own judgement again.
Grief & Loss
Walk through loss at your own pace, with room for both the sorrow and the hope.
Anger
Understand what sits underneath the anger and find steadier ways to respond.
Depression
Practical, evidence-based tools to move from stuck and heavy toward purpose and energy.
Spiritual Direction
Faith-integrated counselling that takes both your spiritual life and the science of psychology seriously.
Pre-Marital Counselling
Gottman-informed preparation for the marriage you actually want to build.
Marriage
Rebuild connection, repair communication and learn to fight fair as a team.
Hi, I'm Vince Urquhart
Psychotherapist, spiritual counsellor, husband & father
CPE, B.A (Religion), MDiv, M.A (Counselling) — Registered Psychotherapist
I understand the emotional and physical turmoil of anxiety, pain and suffering both as a therapist and through my own personal experience. I have done my share of self-reflection and made some major life changes. Now I help others navigate the stresses of life.
I practice a faith-based spiritual approach to counselling, integrating my faith with the science of psychology — with over 7,000 hours of clinical experience.
The process
In 3 simple steps, we can find the right path together
Schedule a free 15 minute online consultation
We talk briefly, with no cost and no pressure, so you can decide if it's a good fit for us to work together.
Create a 60 minute appointment
Book your session and fill in your background information and consent form ahead of time, so we can use the hour well.
Start your first session
Get started on the road to recovery and healing, with a plan that fits your life, your pace and your beliefs.
I've experienced life with so much stress that I was close to losing it all, and I have lost much. There were days I wondered if there was any hope. That feeling of helplessness created a desire in me to be there for those in need.
I care about what you feel inside. You're not alone.
Book a free 15 minute consultation today to talk through your goals and see how I can support you toward healing and freedom.