Services
Counselling that meets you where you are
Individual, couples and outdoor counselling from a common-sense, faith-integrated base — online across Alberta or in person in Calgary.
Core areas
What we can work on together
Anxiety
Panic attacks, intrusive thoughts, medical fears, phobias, GAD and hyperstimulation — with over 7,000 hours of clinical experience in these areas.
Self Doubt
Quiet the inner critic, rebuild confidence and learn to trust your own judgement again.
Grief & Loss
Walk through loss at your own pace, with room for both the sorrow and the hope.
Anger
Understand what sits underneath the anger and find steadier ways to respond.
Depression
Practical, evidence-based tools to move from stuck and heavy toward purpose and energy.
Spiritual Direction
Faith-integrated counselling that takes both your spiritual life and the science of psychology seriously.
Pre-Marital Counselling
Gottman-informed preparation for the marriage you actually want to build.
Marriage
Rebuild connection, repair communication and learn to fight fair as a team.
In depth
Read more about the areas people ask about most
Anxiety Counselling
Panic, generalized anxiety, health fears, phobias and intrusive thoughts — over 7,000 clinical hours in this area.
Learn moreChristian Counselling
Faith-integrated therapy and spiritual direction from a counsellor trained in both psychology and ministry.
Learn moreMarriage Counselling
Gottman Level I & II trained couples work, plus pre-marital counselling for couples getting ahead of it.
Learn moreGrief Counselling
Bereavement, divorce, estrangement and the loss of the life you expected — carried at your own pace.
Learn moreWalk and Talk
Outdoor counselling on quiet trails in Redwood Meadows, Alberta. Same session, no office.
Learn moreNew & upcoming
Newer ways to work together
Now booking
Walk and Talk
A wilderness walk in Redwood Meadows, Alberta. We walk, pause, reflect and counsel — outdoors, at your pace. For people who think and open up better on a trail than in a chair. Weather-dependent, roughly 60 minutes.
New — February 2026
CBT-i for insomnia
A structured, evidence-based program for sleep. We work on sleep patterns, hyperarousal and the anxious thinking that keeps you awake, using cognitive behavioural therapy built specifically for insomnia.
Coming Spring 2026
Anxiety group sessions
Small-group sessions at 3343 49th Street SW, Calgary. Practical anxiety skills learned alongside others who understand what you're carrying. Ask to be added to the interest list.
Sessions
Free 15 minute consult, then 60 minute sessions
Every new client starts with a free 15 minute online consultation. Regular sessions run 60 minutes, online or in person in Calgary. All booking, rescheduling and intake forms are handled through Jane.